Selfsational!

Research backed discussion on goals and motivation.

Category: goals

How to Build Self-belief to Achieve Goals

How to Build Self-belief to Achieve Goals

Self-belief is an important factor in goal achievement. Most people have a tendency to think that they would be happier…

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Optimism Helps You Achieve Goals and It Can Be Learned

Optimism Helps You Achieve Goals and It Can Be Learned

We all have friends who are always disappointed with their situation and blame others. We have other friends who are…

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Dopamine Spike – Your New Friend in Goal Attainment

Dopamine Spike – Your New Friend in Goal Attainment

Our external environment has always been a distracting force but in the last 20 odd years, the external stimuli have…

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Why and How to Plan For Your Future-Self With Planned Goal-Setting

Why and How to Plan For Your Future-Self With Planned Goal-Setting

  Even 30,000 years ago, human beings were thinking about securing their future. Archaeologists found that human beings from the…

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4 Research-Backed Ways to Manage Distractions and Achieve Goals

4 Research-Backed Ways to Manage Distractions and Achieve Goals

  These days distractions are a common thing. From the constant buzz of your mobile to Facebook notifications on your…

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Interest and Value-Based Goal Setting Can Bring Fulfillment

Interest and Value-Based Goal Setting Can Bring Fulfillment

When people set goals, they can fail to consider whether the goals are in line with their values or interests….

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